Lightwaves Radio Host Wendy Adams, Welcomes Special Guest Steve Sumner, he is a Motivational Life and Fitness Coach. As a Fitness Coach he internally inspires the heart and mind of a person; the passing of knowledge from one to another. New skills are established in helping find fitness-esteem to learn about persistence in health and the true-grit necessary to stay organized, structured, and be able to deduce and measure results, while having a blast getting fit!

Behaviors are modified and conscious memories are permanently imprinted. Coaching inspires and uplifts people to strive past their limited expectations and reach and achieve true health and awareness in being well. Once coaching begins – then the practice and training commence. Coach and client design and implement customized blueprints with specific goals and objectives in mind and heart while creating a new story of health and wellness.

 For more information on Steve Sumner please go to his website CLICK HERE

 Or email him directly at: 



What is a Fitness Coach? 

* A Coach welcomes all questions, all comments and all suggestions for the betterment of the client*

* Experience-rich Coach, with expertise plus wisdom in guiding clients to their fitness best for life* 

* A Coach practices what they preach with sustained personal health habits reflecting what they teach*

* Reaching for new heights in workouts together if local or long distance and being able to measure clients success with balance*

* Practicing personal habits in proper nutritional behavior: [preparation-portion control-frequency] in harmony*

* Targeting specific goals and objectives that can be achieved and sustained, within clients’ fitness level*

* Setting clear expectations, that coach and client agree on that are realistic and are understood easily*

* Taking note of clients needs and wants; working together to map out their fitness journey and destination*

* Ingenious ways to keep accountability up to ensure clients personal fitness goals and dreams are realized*

* Guiding clients to get and stay fit with patience, perseverance, drive and ongoing encouragement*

* Workout design plans custom-built that are efficient, fun, enjoyable and easy to do*

* Post-physical therapy rehabilitation through innovative fitness coaching & training to help prevent the reoccurrance of injury & pain*

* Feel-well workouts that clients are in charge of based on enthusiastic plans by your Fitness Coach*

*Highly organized progressive fitness workout*

* Injury prevention to prevent pain, aiding healing with caring measures for safe workout prescription for life*

* Education on the usage of  : Flexibility : Cardio : Strength : Nutrition : Mindset  

*Everyday workouts for men and women in all states of being that make sense and are safe and fun*

*Sport-specific workouts, novice to seasoned fitness veterans, everyday workouts to event training*

* Encouraging changes in eating & food purchasing behavior for long-term weight management through life*

*Learning the mindset of what it takes to plan, implement and successfully carry out great workouts, every time*

*Clear communication with patience for the client to serve their ever evolving goals*

*Being prompt and on time for the client while welcoming their desire to earn their workouts with a smile*